Private Transformational Coaching
Welcome to your transformation! This is where it all begins! You can start to feel better NOW!
With the support of your personal coach, together we will put the necessary systems in place to achieve consistent results.
In the first 90 days you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!
Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!
As a valued client, you will…
· set and accomplish goals in a way that is empowering and exciting
· increase your energy levels· feel great in your body
· learn better lifestyle options and how you can easily incorporate them
· improve your personal relationships· discover the confidence to create the life you want
You will get:
· two 45-minute sessions per month
· e-mail support between sessions
· coaching and guidance to help you make the dietary and lifestyle changes you want
· simple, but informative handouts to boost your knowledge
. and much, much MORE!
I will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel.
You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.
You’ll gain clarity and sharpen your intuition, as you begin to align with exactly what your life needs in order to elevate your well-being and discover your inner best!
I help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because I know that you are more than just a sum of your parts.
Enjoy the security of knowing that your own personal coach is fully committed to enhancing and helping you engage in re-balancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!
I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!
Renew ~ Refresh ~ Recharge ~ Revitalize
I know you’ve been waiting for… Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues. A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself. A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.” The problem is: Pills, powders, and diets? They don’t work long-term. Ever. But here’s the good news: I’ve got a solution for you. I’m a health coach who believes in the concept of bio-individuality. Translation? I know there’s no one magic diet or cure for anyone. Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule. The best part? It’s all inside this one phenomenal program.
So, if you’re ready to:
● Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
● Ditch old habits that don’t serve you anymore
● Kick those quick fixes with 0 results to the curb
● Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
● Uncover more happiness, more energy, and a feeling of total balance throughout the day
● Live a life free from confusion about what to eat, where you feel completely in control of your body and mind … then welcome home, gorgeous.
So let’s do this. Together. Here’s a peek at what’s inside this program:
● 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
● 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain (additional charge)
● Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
● Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
● Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
● A Simple-to-Use Food Diary
● 7 Handouts – these are your cheat sheets, ‘cause life can get busy!
1. 40 Snacks on the Go
2. Gluten-Free Substitutions
3. How to Go Gluten-Free
4. The 101 on Portions
5. The 101 on Vegetable Cooking Methods
6. Top Vegetarian Proteins
7. Low Glycemic Chart
ARE YOU READY?
It’s time. Invest in yourself, and finally learn how to:
● Fall in love with cooking and prep delectable, healthy meals
● Adore your kitchen and know how to make it feel like home
● Make healthy snacks
● Prepare nourishing and delicious meals for the whole family
● Exercise using the right exercises for your body
● Portion out your foods, while never feeling like you are dieting
● Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
● Crowd out the bad stuff & bring in the healthy goodies
● Eat at a restaurant & order off a menu
● Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
● Use tools for committing to change and to a healthy life
Are You ready?
Genetic Weight Loss Testing
Diets are not unique to you. Your DNA is. Genetic weight loss testing… results from a genetic analysis may provide insights into how your body might perform optimally. If you have a certain genotype for a specific trait, knowing how it might affect you and adjusting your behaviors to maximize this information could make a difference in getting better results from lifestyle changes such as diet and exercise. I provide personalized suggestions that may help you achieve the best results from your weight management efforts. Our team considers the results of your genetic analysis, along with an analysis of personal factors that you report which may also influence your body weight, as well as evidence-based guidelines that suggest the most effective strategies for weight management. All of this information combined is used to determine which lifestyle behavioral changes may be most
helpful to you.
Are you ready for your customized lifestyle plan?
Private and Group Yoga Instruction ~coming soon!
A la carte
Hourly your choice menu includes: pantry purge, reboot session, grocery tour, healthy cooking and more. 75.00 per