cooking, exercise, family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, prevention, stress less, weight loss

No More Junk For This Trunk!

Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!

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cooking, family, healthy eating, healthy living, lifestyle, motivation, positivity, stress less, Vegetables, weight loss

Lemon-Rosemary Chicken w~ Broccoli

Lemon-Rosemary Chicken YUM! This one-skillet recipe is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb… Continue reading Lemon-Rosemary Chicken w~ Broccoli

anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

back to school, cooking, family, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, stress less

Whole Family ~ Whole Food

One of the biggest things about starting a new eating journey is finding support. And while healthy eating support outside of the home is great, nothing is better than finding support under your own roof. After all, the people that you live with are likely the people that you eat with, the people that you… Continue reading Whole Family ~ Whole Food

cooking, family, habits, healthy eating, healthy living, lifestyle, weight loss, yoga

The Skinny

Yoga for Weight Loss People practice yoga for many 'mind and body' health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise. If your reason for doing yoga is to lose weight, you have to… Continue reading The Skinny

cooking, family, habits, healthy eating, healthy living, lifestyle, stress less, yoga

Just Chill

Stress Management: 8 Stress Relievers for Health and Wellness Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. Managing stress is a great way to ensure that you maintain your health throughout… Continue reading Just Chill

cooking, family, habits, healthy eating, healthy living, lifestyle, Vegetables

Survive & Thrive ~ A Healthier, Happier, YOU!

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!