family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, recipe, weight loss, yoga

​Increase Your Focus for Better Productivity

In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are… Continue reading ​Increase Your Focus for Better Productivity

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cooking, family, habits, healthy eating, healthy living, lifestyle, stress less, weight loss, yoga

5 Effective Ways To Stay On Track With Weight Loss

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So how can it be accomplished? You’ve seen the stories of… Continue reading 5 Effective Ways To Stay On Track With Weight Loss