cooking, exercise, family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, prevention, stress less, weight loss

No More Junk For This Trunk!

Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!

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anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

cooking, family, habits, healthy eating, healthy living, lifestyle, stress less, weight loss, yoga

5 Effective Ways To Stay On Track With Weight Loss

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So how can it be accomplished? You’ve seen the stories of… Continue reading 5 Effective Ways To Stay On Track With Weight Loss

cooking, family, habits, healthy eating, healthy living, lifestyle, weight loss, yoga

The Skinny

Yoga for Weight Loss People practice yoga for many 'mind and body' health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise. If your reason for doing yoga is to lose weight, you have to… Continue reading The Skinny