cooking, exercise, family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, prevention, stress less, weight loss

No More Junk For This Trunk!

Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!

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cooking, family, habits, healthy eating, healthy living, lifestyle, Vegetables

Survive & Thrive ~ A Healthier, Happier, YOU!

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!

back to school, cooking, family, healthy eating, healthy living, kids, lifestyle, Vegetables

How To Pack School Lunches That Your Kids Will Actually Eat

  Summer has come to an end and school has started. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what the school has to offer or… Continue reading How To Pack School Lunches That Your Kids Will Actually Eat

family, healthy living, lifestyle, Uncategorized

Ahhhh Choooo~ Cold & Flu

“Cold and Flu” season is here, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter?  Getting sick is not only uncomfortable, but it also impacts your productivity, your energy level and even your relationship (have you ever got snappy because you have a… Continue reading Ahhhh Choooo~ Cold & Flu