cooking, exercise, family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, prevention, stress less, weight loss

No More Junk For This Trunk!

Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!

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family, healthy living, lifestyle, Uncategorized

Ahhhh Choooo~ Cold & Flu

“Cold and Flu” season is here, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter?  Getting sick is not only uncomfortable, but it also impacts your productivity, your energy level and even your relationship (have you ever got snappy because you have a… Continue reading Ahhhh Choooo~ Cold & Flu