cooking, family, habits, healthy eating, healthy living, lifestyle, stress less, yoga

Just Chill

Stress Management: 8 Stress Relievers for Health and Wellness Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. Managing stress is a great way to ensure that you maintain your health throughout… Continue reading Just Chill

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habits, healthy living, lifestyle

How Long Does It Really Take To Create A New Habit?

They say it takes 21 days to create a new habit.   That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it… Continue reading How Long Does It Really Take To Create A New Habit?

family, healthy living, lifestyle, Uncategorized

You are great!

One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list it can make you say “Wow, I really am good!” Another great way of building your confidence and getting in touch with how great you really are is to ask friends, colleagues and people… Continue reading You are great!

healthy eating, healthy living, lifestyle, Uncategorized

Comfort Foods

Let yourself be silently drawn by the stronger pull of what you really love. -Rumi   Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes.… Continue reading Comfort Foods