Stress Management: 8 Stress Relievers for Health and Wellness Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. Managing stress is a great way to ensure that you maintain your health throughout… Continue reading Just Chill
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it… Continue reading How Long Does It Really Take To Create A New Habit?
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe… Continue reading Spring Cleaning
One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list it can make you say “Wow, I really am good!” Another great way of building your confidence and getting in touch with how great you really are is to ask friends, colleagues and people… Continue reading You are great!
Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes.… Continue reading Comfort Foods