anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

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cooking, family, habits, healthy eating, healthy living, lifestyle, Vegetables

Survive & Thrive ~ A Healthier, Happier, YOU!

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!

family, healthy living, lifestyle, Uncategorized

Ahhhh Choooo~ Cold & Flu

“Cold and Flu” season is here, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter?  Getting sick is not only uncomfortable, but it also impacts your productivity, your energy level and even your relationship (have you ever got snappy because you have a… Continue reading Ahhhh Choooo~ Cold & Flu