cooking, exercise, family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, prevention, stress less, weight loss

No More Junk For This Trunk!

Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!

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cooking, family, healthy eating, healthy living, lifestyle, motivation, positivity, stress less, Vegetables, weight loss

Lemon-Rosemary Chicken w~ Broccoli

Lemon-Rosemary Chicken YUM! This one-skillet recipe is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb… Continue reading Lemon-Rosemary Chicken w~ Broccoli

anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

back to school, cooking, family, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, stress less

Whole Family ~ Whole Food

One of the biggest things about starting a new eating journey is finding support. And while healthy eating support outside of the home is great, nothing is better than finding support under your own roof. After all, the people that you live with are likely the people that you eat with, the people that you… Continue reading Whole Family ~ Whole Food

anti-aging, cooking, family, healthy eating, healthy living, lifestyle, prevention, relax, stress less, Vegetables, weight loss

Vitamin Infused Water

Vitamin Infused Water 101 And How TO Make Your Own It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying… Continue reading Vitamin Infused Water

exercise, habits, healthy living, inspiration, lifestyle, motivation, positivity, relax, stress less, Uncategorized, yoga

Are You On The Verge Of Burnout

​Assessing Your Need For Relaxation It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. So what is burnout?… Continue reading Are You On The Verge Of Burnout

family, habits, healthy eating, healthy living, inspiration, lifestyle, motivation, positivity, recipe, weight loss, yoga

​Increase Your Focus for Better Productivity

In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are… Continue reading ​Increase Your Focus for Better Productivity