anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

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cooking, family, habits, healthy eating, healthy living, lifestyle, Vegetables

Survive & Thrive ~ A Healthier, Happier, YOU!

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!

back to school, cooking, family, healthy eating, healthy living, kids, lifestyle, Vegetables

How To Pack School Lunches That Your Kids Will Actually Eat

  Summer has come to an end and school has started. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what the school has to offer or… Continue reading How To Pack School Lunches That Your Kids Will Actually Eat

cooking, family, healthy eating, healthy living, lifestyle, recipe, Uncategorized

Refreshing Ginger Tea

Prep Time: 7 minutes Cook Time: 24 hours Yield: 6-8 servings Ingredients: 1 pound fresh ginger root 2 quarts water juice of 2 limes maple syrup to taste Directions: 1.   Thinly peel the fresh ginger, grate and mix with water in a large saucepan. 2.   Bring to a boil and simmer for 4… Continue reading Refreshing Ginger Tea

gluten free, healthy eating, healthy living, recipe, Uncategorized

Chocolate Dream Sensation

Ingredients pecan chocolate crust: • 1 cup ground pecans (any nut meal you like is ok) • 3-4 medjool dates (or 2-3 tbsp maple syrup) • 1/2 cup cacao powder (cocoa powder) • pinch sea salt (don't leave out) • 1 teaspoon vanilla chocolate filling: • 2 cups cashew, pieces • 1/2 cup liquid coconut… Continue reading Chocolate Dream Sensation

cooking, gluten free, healthy eating, healthy living, recipe, Uncategorized

DEEEELISH~ Low Carb, Gluten Free, High Protein Cheesecake

Ingredients I prefer to use all organic ingredients and recommend you to do the same if possible. Ingredients for crust: 2 cups of raw plain slivered almonds ¼ cup unsalted butter ½ tsp of sea salt Filling ingredients: 1 8oz package of cream cheese, light 1 8oz package of whipped cream cheese 1 5oz package… Continue reading DEEEELISH~ Low Carb, Gluten Free, High Protein Cheesecake