Assessing Your Need For Relaxation It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. So what is burnout?… Continue reading Are You On The Verge Of Burnout
How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from life and how you can achieve… Continue reading Is Your Glass Half-Full Or Half Empty?
Yoga for Weight Loss People practice yoga for many 'mind and body' health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise. If your reason for doing yoga is to lose weight, you have to… Continue reading The Skinny
Stress Management: 8 Stress Relievers for Health and Wellness Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. Managing stress is a great way to ensure that you maintain your health throughout… Continue reading Just Chill
The phrase ‘middle-age spread’, by its own definition, is considered synonymous with aging. Unfortunately, for too many it has become an accepted part of life and growing older. It is as if we believe it is normal or inevitable, rather than a dangerous sign of poor lifestyle choices. Distinguishing Subcutaneous Fat from Visceral Fat Abdominal… Continue reading Aging And The “Middle Age Spread “
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise. This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing… Continue reading A Healthy Lifestyle Equals A Longer Life
There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!