“Quality is never an accident. It’s always the result of high attention, sincere effort, intelligent direction, skillful execution. It represents the wise choice of many alternatives.”
-William A. Foster
Have you tried all the diet trends, bought all of the self help books and you are still feeling dissatisfied? Did you skip breakfast? Long for coffee or a nap at 3 PM? Do you crave sweets and make late night trips to the pantry? Do you make poor decisions? Is self sabotage getting in your way? Do you have brain fog? Do you have trouble sleeping? Are you generally getting in your own way of progress? Are you overly critical? Do you always play it safe? Does this sound like you?
You are not ALONE! This restlessness is your body saying YOU ARE READY!
Learn how NOT to diet… love life… accomplish your goals, feel your best!
Savor life and make empowered decisions!
Enjoy family and friends!
Slow down and take in every morsel life has to offer!
Great food is essential, so why deprive yourself? Enjoy a little of everything, and indulge in moderation.
Total deprivation and sabotaging behavior has no place in the pleasure-based life. Feeling good is as important as looking good. Long walks, facials, and time spent with friends, are not luxuries, they’re essentials — no matter how busy your life is.
Are you READY to achieve powerful results through self-care and nutrition? Together we will put the necessary systems in place to achieve consistent results!
As an Integrative Wellness Coach and yoga instructor, I create a supportive environment that will enable you to achieve your goals. I have studied all the major dietary theories and neuro-linguistic programming methods to guide you in discovering which approach works best for you. I am a mother, chef and lupus survivor passionate about wellness. After more then 25 years of pain, weight-gain and inner-turmoil I decided my life is worth living. My goal is to help you make empowered decisions to create the life you too deserve!