exercise, habits, healthy living, inspiration, lifestyle, motivation, positivity, relax, stress less, Uncategorized, yoga

Are You On The Verge Of Burnout

​Assessing Your Need For Relaxation It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. So what is burnout?… Continue reading Are You On The Verge Of Burnout

cooking, family, gluten free, healthy eating, healthy living, Uncategorized, Vegetables

Why I Love Green (And You Should, Too!)

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe,… Continue reading Why I Love Green (And You Should, Too!)

cooking, family, healthy eating, healthy living, lifestyle, recipe, Uncategorized

Refreshing Ginger Tea

Prep Time: 7 minutes Cook Time: 24 hours Yield: 6-8 servings Ingredients: 1 pound fresh ginger root 2 quarts water juice of 2 limes maple syrup to taste Directions: 1.   Thinly peel the fresh ginger, grate and mix with water in a large saucepan. 2.   Bring to a boil and simmer for 4… Continue reading Refreshing Ginger Tea

family, healthy living, lifestyle, Uncategorized

You are great!

One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list it can make you say “Wow, I really am good!” Another great way of building your confidence and getting in touch with how great you really are is to ask friends, colleagues and people… Continue reading You are great!

gluten free, healthy eating, healthy living, recipe, Uncategorized

Chocolate Dream Sensation

Ingredients pecan chocolate crust: • 1 cup ground pecans (any nut meal you like is ok) • 3-4 medjool dates (or 2-3 tbsp maple syrup) • 1/2 cup cacao powder (cocoa powder) • pinch sea salt (don't leave out) • 1 teaspoon vanilla chocolate filling: • 2 cups cashew, pieces • 1/2 cup liquid coconut… Continue reading Chocolate Dream Sensation

healthy eating, healthy living, lifestyle, Uncategorized

Comfort Foods

Let yourself be silently drawn by the stronger pull of what you really love. -Rumi   Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes.… Continue reading Comfort Foods