Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!
This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream
One of the biggest things about starting a new eating journey is finding support. And while healthy eating support outside of the home is great, nothing is better than finding support under your own roof. After all, the people that you live with are likely the people that you eat with, the people that you… Continue reading Whole Family ~ Whole Food
At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is not just another… Continue reading Is Pilates For You
Assessing Your Need For Relaxation It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. So what is burnout?… Continue reading Are You On The Verge Of Burnout
In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are… Continue reading Increase Your Focus for Better Productivity
How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from life and how you can achieve… Continue reading Is Your Glass Half-Full Or Half Empty?