anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

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cooking, family, gluten free, healthy eating, healthy living, Uncategorized, Vegetables

Why I Love Green (And You Should, Too!)

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe,… Continue reading Why I Love Green (And You Should, Too!)

gluten free, healthy eating, healthy living, recipe, Uncategorized

Chocolate Dream Sensation

Ingredients pecan chocolate crust: • 1 cup ground pecans (any nut meal you like is ok) • 3-4 medjool dates (or 2-3 tbsp maple syrup) • 1/2 cup cacao powder (cocoa powder) • pinch sea salt (don't leave out) • 1 teaspoon vanilla chocolate filling: • 2 cups cashew, pieces • 1/2 cup liquid coconut… Continue reading Chocolate Dream Sensation

cooking, gluten free, healthy eating, healthy living, recipe, Uncategorized

DEEEELISH~ Low Carb, Gluten Free, High Protein Cheesecake

Ingredients I prefer to use all organic ingredients and recommend you to do the same if possible. Ingredients for crust: 2 cups of raw plain slivered almonds ¼ cup unsalted butter ½ tsp of sea salt Filling ingredients: 1 8oz package of cream cheese, light 1 8oz package of whipped cream cheese 1 5oz package… Continue reading DEEEELISH~ Low Carb, Gluten Free, High Protein Cheesecake