Yoga for Weight Loss People practice yoga for many 'mind and body' health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise. If your reason for doing yoga is to lose weight, you have to… Continue reading The Skinny
Stress Management: 8 Stress Relievers for Health and Wellness Stress is something we all face, many of us face different types of stress on a daily basis and it is well known that stress can have adverse effects on our health. Managing stress is a great way to ensure that you maintain your health throughout… Continue reading Just Chill
There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll… Continue reading Survive & Thrive ~ A Healthier, Happier, YOU!
Summer has come to an end and school has started. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what the school has to offer or… Continue reading How To Pack School Lunches That Your Kids Will Actually Eat
Summertime.... fresh fruit! A healthy lifestyle is the key… Continue reading Feelin’ Fruity
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude's effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But… Continue reading Accessing the Power of Gratitude
Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe,… Continue reading Why I Love Green (And You Should, Too!)