Junk Food is NOT Food....It is Junk! Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food… Continue reading No More Junk For This Trunk!
Lemon-Rosemary Chicken YUM! This one-skillet recipe is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb… Continue reading Lemon-Rosemary Chicken w~ Broccoli
This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream
One of the biggest things about starting a new eating journey is finding support. And while healthy eating support outside of the home is great, nothing is better than finding support under your own roof. After all, the people that you live with are likely the people that you eat with, the people that you… Continue reading Whole Family ~ Whole Food
Vitamin Infused Water 101 And How TO Make Your Own It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying… Continue reading Vitamin Infused Water
Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So how can it be accomplished? You’ve seen the stories of… Continue reading 5 Effective Ways To Stay On Track With Weight Loss
Yoga for Weight Loss People practice yoga for many 'mind and body' health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise. If your reason for doing yoga is to lose weight, you have to… Continue reading The Skinny