anti-aging, cooking, family, gluten free, habits, healthy eating, healthy living, inspiration, kids, lifestyle, motivation, positivity, prevention, recipe, stress less, Vegetables, weight loss

Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results, use coconut… Continue reading Carrot Cake Smoothie with Coconut Whipped Cream

anti-aging, cooking, family, healthy eating, healthy living, lifestyle, prevention, relax, stress less, Vegetables, weight loss

Vitamin Infused Water

Vitamin Infused Water 101 And How TO Make Your Own It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying… Continue reading Vitamin Infused Water

anti-aging, habits, healthy living, inspiration, lifestyle, motivation, pilates, positivity, prevention, relax, stress less

Is Pilates For You

At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is not just another… Continue reading Is Pilates For You