They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t… Read more How Long Does It Really Take To Create A New Habit?
Summer has come to an end and school has started. That of course means it’s time to get back into… Read more How To Pack School Lunches That Your Kids Will Actually Eat
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our… Read more 3 Steps to Creating New Habits
Summertime…. fresh fruit! … Read more Feelin’ Fruity
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s… Read more Accessing the Power of Gratitude
Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with… Read more Why I Love Green (And You Should, Too!)
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the… Read more Spring Cleaning
Prep Time: 7 minutes Cook Time: 24 hours Yield: 6-8 servings Ingredients: 1 pound fresh ginger root 2 quarts… Read more Refreshing Ginger Tea
One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at… Read more You are great!
Ingredients pecan chocolate crust: • 1 cup ground pecans (any nut meal you like is ok) • 3-4 medjool dates… Read more Chocolate Dream Sensation