Wellness A LifeStyle





Being healthy doesn’t have to be hard.

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When was the last time you received the personal attention you deserve and talked with someone about your health?


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"Quality is never an accident. It's always the result of high attention, sincere effort, intelligent direction, skillful execution. It represents the wise choice of many alternatives."
-William A. Foster

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Have you tried all the diet trends, bought all of the self help books and you are still feeling dissatisfied? Did you skip breakfast? Long for coffee or a nap at 3 PM? Do you crave sweets and make late night trips to the pantry? Do you make poor decisions? Is self sabotage getting in your way? Do you have brain fog? Do you have trouble sleeping? Are you generally getting in your own way of progress? Are you overly critical? Do you always play it safe? Does this sound like you?

You are not ALONE! This restlessness is your body saying YOU ARE READY!


Learn how NOT to diet... love life... accomplish your goals, feel your best!
Savor life and make empowered decisions!
Enjoy family and friends!
Slow down and take in every morsel life has to offer!


Great food is essential, so why deprive yourself? Enjoy a little of everything, and indulge in moderation.
Total deprivation and sabotaging behavior has no place in the pleasure-based life. Feeling good is as important as looking good. Long walks, facials, and time spent with friends, are not luxuries, they're essentials — no matter how busy your life is.

Are you READY to achieve powerful results through self-care and nutrition? Together we will put the necessary systems in place to achieve consistent results!



Don’t Skip Meals

I see this quite often in my health coaching practice.

It’s common for people to think that when they skip a meal, they are ‘saving’calories. What happens though is it backfires! By mid afternoon or early evening, they’re starving, and then they feel like they have no ‘will power’. Our body needs fuel in the form of food to function, so when it’s deprived, it screams out for what it needs – food! Willpower is no match and then they end up feeling guilty. Skipping meals sets you up for failure and feeling guilty.

Eat 3 meals a day and healthy snacks when needed. You’ll notice you get through the day with more energy and when you plan your meals out during the day, you can make healthier choices. It’s much easier to make unhealthy choices when you need to eat something now and you just grab the closest thing you can find.

Plan ahead and be sure to not skip meals and you’re sure to notice a difference in how you feel and will usually end up eating fewer calories during the day.

What can you do this week to be sure you don’t skip meals?

How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality.

Unused Content:


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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